Lane Steele 3x3000m/4:00r row
9,000m
Meters
45:37.6
Time
2:32.0
Pace
490
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 57:37.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 1398 |
| Drag Factor | 113 |
January 30, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.6 | 9,000m | 2:32.0 | 99 | 642 | 26 | |
| 15:06.8 | 3,000m | 2:31.1 | 101 | 648 | 27 | |
| 15:22.2 | 3,000m | 2:33.7 | 96 | 631 | 26 | |
| 15:08.6 | 3,000m | 2:31.4 | 101 | 646 | 27 | |
| r1,347m |
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Workout Graph
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