Lane Steele 4x6:00/3:00r row
4,586m
Meters
24:00.0
Time
2:36.9
Pace
244
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 115 |
February 02, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,586m | 2:36.9 | 90 | 611 | 26 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 26 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 | |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 27 | |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 26 | |
| r1,520m |
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Workout Graph
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