Lane Steele 5x1000m/3:00r row
5,000m
Meters
25:14.7
Time
2:31.4
Pace
271
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,534m |
| Overall Time | 40:14.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
February 03, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 5,000m | 2:31.4 | 101 | 646 | 26 | |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 26 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 27 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 27 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| r2,534m |
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Workout Graph
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