Lane Steele 4x2000m/3:00r row
8,000m
Meters
40:09.1
Time
2:30.5
Pace
437
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 52:09.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 119 |
February 04, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,000m | 2:30.5 | 103 | 652 | 26 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 26 | |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 26 | |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 26 | |
| 10:19.5 | 2,000m | 2:34.8 | 94 | 624 | 26 | |
| r2,118m |
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Workout Graph
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