Lane Steele 6x5:00/3:00r row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
346
Calories
| Rest Distance | 2,984m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 122 |
February 06, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 27 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | |
| r2,984m |
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Workout Graph
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