Lane Steele 4x1000m/3:00r row
4,000m
Meters
20:50.4
Time
2:36.3
Pace
213
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 32:50.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 116 |
February 07, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 4,000m | 2:36.3 | 92 | 615 | 26 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 26 | |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 26 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 27 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 27 | |
| r2,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.