Lane Steele 5x1500m/3:00r row
7,500m
Meters
37:42.0
Time
2:30.8
Pace
408
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,556m |
| Overall Time | 52:42.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 115 |
February 09, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.0 | 7,500m | 2:30.8 | 102 | 651 | 27 | |
| 7:39.2 | 1,500m | 2:33.0 | 98 | 635 | 27 | |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 28 | |
| 7:45.3 | 1,500m | 2:35.1 | 94 | 622 | 27 | |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 27 | |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 28 | |
| r2,056m |
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Workout Graph
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