Lane Steele 6x1500m/3:00r row
9,000
Meters
45:09.8
Time
2:30.5
Pace
489
Calories
| Rest Distance | 3,021 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 1:03:09.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 1665 |
| Drag Factor | 116 |
February 10, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 9,000 | 2:30.5 | 103 | 649 | 26 | |
| 7:44.0 | 1,500 | 2:34.6 | 95 | 620 | 26 | |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 658 | 28 | |
| 7:25.8 | 1,500 | 2:28.6 | 107 | 662 | 27 | |
| 7:28.8 | 1,500 | 2:29.6 | 105 | 657 | 27 | |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 660 | 27 | |
| 7:36.0 | 1,500 | 2:32.0 | 100 | 639 | 27 | |
| r3,021 |
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Workout Graph
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