Lane Steele 6x1500m/3:00r row

9,000m

Meters

45:09.8

Time

2:30.5

Pace

489

Calories

Rest Distance3,021m
Rest Time18:00.0
Overall Distance12,021m
Overall Time1:03:09.8
Average Watts103
Calories Per Hour653
Stroke Rate26
Stroke Count1665
Drag Factor116

February 10, 2022 12:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:09.8 9,000m 2:30.5 103 653 26
7:44.0 1,500m 2:34.6 95 625 26
7:28.5 1,500m 2:29.5 105 660 28
7:25.8 1,500m 2:28.6 107 667 27
7:28.8 1,500m 2:29.6 105 659 27
7:26.6 1,500m 2:28.8 106 665 27
7:36.0 1,500m 2:32.0 100 643 27
r3,021m

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Workout Graph

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