Lane Steele 8x1000m/3:00r row

8,000m

Meters

40:28.5

Time

2:31.7

Pace

430

Calories

Rest Distance3,627m
Rest Time24:00.0
Overall Distance11,627m
Overall Time1:04:28.5
Average Watts100
Calories Per Hour644
Stroke Rate26
Stroke Count1605
Drag Factor116

February 11, 2022 12:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:28.5 8,000m 2:31.7 100 644 26
5:07.2 1,000m 2:33.6 97 632 26
5:05.4 1,000m 2:32.7 98 638 27
5:00.4 1,000m 2:30.2 103 655 28
5:12.2 1,000m 2:36.1 92 616 27
4:59.3 1,000m 2:29.6 104 659 27
5:02.6 1,000m 2:31.3 101 647 26
4:58.9 1,000m 2:29.4 105 660 27
5:02.4 1,000m 2:31.2 101 648 26
r3,627m

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Workout Graph

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