Lane Steele 8x1000m/3:00r row
8,000
Meters
40:28.5
Time
2:31.7
Pace
430
Calories
| Rest Distance | 3,627 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,627 |
| Overall Time | 1:04:28.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 116 |
February 11, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 8,000 | 2:31.7 | 100 | 637 | 26 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 26 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 27 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 28 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 27 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 27 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 642 | 26 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 27 | |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 26 | |
| r3,627 |
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Workout Graph
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