Lane Steele 5x1000m/3:00r row
5,000m
Meters
25:30.4
Time
2:33.0
Pace
269
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 40:30.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
February 14, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,000m | 2:33.0 | 98 | 636 | 26 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 25 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 27 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 27 | |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 27 | |
| r2,655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.