Lane Steele 3x1500m/3:00r row
4,500m
Meters
23:25.3
Time
2:36.1
Pace
240
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 32:25.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 119 |
February 15, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 4,500m | 2:36.1 | 92 | 616 | 26 | |
| 7:50.9 | 1,500m | 2:36.9 | 90 | 611 | 26 | |
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 27 | |
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 27 | |
| r1,525m |
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Workout Graph
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