Lane Steele 3x7:00/3:00r row
4,083m
Meters
21:00.0
Time
2:34.2
Pace
218
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 119 |
February 18, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,083m | 2:34.2 | 95 | 627 | 26 | |
| 7:00.0 | 1,356m | 2:34.8 | 94 | 624 | 26 | |
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 27 | |
| 7:00.0 | 1,327m | 2:38.2 | 88 | 603 | 26 | |
| r1,890m |
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Workout Graph
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