Lane Steele 4x2000m/3:00r row

8,000m

Meters

40:16.3

Time

2:31.0

Pace

436

Calories

Rest Distance2,202m
Rest Time12:00.0
Overall Distance10,202m
Overall Time52:16.3
Average Watts102
Calories Per Hour649
Stroke Rate26
Stroke Count1367
Drag Factor119

February 21, 2022 13:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:16.3 8,000m 2:31.0 102 649 26
9:56.5 2,000m 2:29.1 106 663 26
9:47.8 2,000m 2:26.9 110 679 27
9:57.4 2,000m 2:29.3 105 661 27
10:34.6 2,000m 2:38.6 88 601 26
r2,202m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:001:402:303:204:105:005:500204060801000255075100