Lane Steele 3x12:00/3:00r row
7,322m
Meters
36:00.0
Time
2:27.5
Pace
403
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 115 |
February 23, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,322m | 2:27.5 | 109 | 675 | 27 | |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 28 | |
| 12:00.0 | 2,469m | 2:25.8 | 113 | 688 | 28 | |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 27 | |
| r1,197m |
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Workout Graph
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