Lane Steele 4x5:00/3:00r row
3,942m
Meters
20:00.0
Time
2:32.2
Pace
212
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 116 |
February 28, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 27 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | |
| r2,077m |
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Workout Graph
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