Lane Steele 2x3000m/3:00r row
6,000m
Meters
31:30.7
Time
2:37.5
Pace
319
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 37:30.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 115 |
March 01, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.7 | 6,000m | 2:37.5 | 89 | 607 | 26 | |
| 15:33.7 | 3,000m | 2:35.6 | 93 | 619 | 27 | |
| 15:57.0 | 3,000m | 2:39.5 | 86 | 596 | 26 | |
| r975m |
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Workout Graph
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