Lane Steele 6x4:00/3:00r row
4,739m
Meters
24:00.0
Time
2:31.9
Pace
255
Calories
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
March 02, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,739m | 2:31.9 | 100 | 643 | 27 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 27 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 28 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 27 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 28 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 28 | |
| r2,878m |
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Workout Graph
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