Lane Steele 3x2000m/3:00r row
6,000m
Meters
30:42.8
Time
2:33.5
Pace
324
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 39:42.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 116 |
March 03, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 6,000m | 2:33.5 | 97 | 632 | 26 | |
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 27 | |
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 27 | |
| 10:20.5 | 2,000m | 2:35.1 | 94 | 622 | 26 | |
| r1,616m |
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Workout Graph
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