Lane Steele 5x5:00/3:00r row
5,040m
Meters
25:00.0
Time
2:28.8
Pace
276
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
March 04, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,040m | 2:28.8 | 106 | 665 | 26 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | |
| r2,673m |
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Workout Graph
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