Lane Steele 30:17 row
6,018m
Meters
30:17.6
Time
2:31.0
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 119 |
March 06, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 6,018m | 2:31.0 | 102 | 649 | 26 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 30:17.6 | 54m | 2:42.9 | 81 | 578 | 18 |
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Workout Graph
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