Lane Steele 5x6:00/3:00r row

5,950m

Meters

30:00.0

Time

2:31.2

Pace

321

Calories

Rest Distance2,371m
Rest Time15:00.0
Overall Distance8,321m
Overall Time45:00.0
Average Watts101
Calories Per Hour648
Stroke Rate26
Stroke Count1125
Drag Factor124

March 15, 2022 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,950m 2:31.2 101 648 26
6:00.0 1,179m 2:32.6 98 638 26
6:00.0 1,221m 2:27.4 109 675 27
6:00.0 1,190m 2:31.2 101 648 27
6:00.0 1,208m 2:29.0 106 664 27
6:00.0 1,152m 2:36.2 92 615 26
r2,371m

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