Lane Steele 5x1000m/3:00r row
5,000m
Meters
27:07.2
Time
2:42.7
Pace
260
Calories
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 42:07.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 122 |
March 16, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.2 | 5,000m | 2:42.7 | 81 | 579 | 26 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 26 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 27 | |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 26 | |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 27 | |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 27 | |
| r2,422m |
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Workout Graph
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