Lane Steele 4x1500m/3:00r row
6,000m
Meters
31:41.8
Time
2:38.4
Pace
318
Calories
Rest Distance | 2,101m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,101m |
Overall Time | 43:41.8 |
Average Watts | 88 |
---|---|
Calories Per Hour | 602 |
Stroke Rate | 26 |
Stroke Count | 1126 |
Drag Factor | 122 |
March 17, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:41.8 | 6,000m | 2:38.4 | 88 | 602 | 26 | |
7:48.0 | 1,500m | 2:36.0 | 92 | 617 | 26 | |
7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 27 | |
8:01.5 | 1,500m | 2:40.5 | 85 | 591 | 26 | |
8:13.8 | 1,500m | 2:44.6 | 78 | 570 | 26 | |
r2,101m |
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Workout Graph
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