Lane Steele 4x1500m/3:00r row
6,000
Meters
31:41.8
Time
2:38.4
Pace
318
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 43:41.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
March 17, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 6,000 | 2:38.4 | 88 | 601 | 26 | |
| 7:48.0 | 1,500 | 2:36.0 | 92 | 615 | 26 | |
| 7:38.6 | 1,500 | 2:32.8 | 98 | 635 | 27 | |
| 8:01.5 | 1,500 | 2:40.5 | 85 | 590 | 26 | |
| 8:13.8 | 1,500 | 2:44.6 | 78 | 568 | 26 | |
| r2,101 |
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Workout Graph
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