Lane Steele 3x3000m/3:00r row
9,000m
Meters
48:30.5
Time
2:41.6
Pace
474
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 57:30.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1394 |
| Drag Factor | 121 |
March 22, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.5 | 9,000m | 2:41.6 | 83 | 584 | 25 | |
| 16:03.7 | 3,000m | 2:40.6 | 84 | 590 | 25 | |
| 15:54.6 | 3,000m | 2:39.1 | 87 | 599 | 26 | |
| 16:32.2 | 3,000m | 2:45.3 | 77 | 566 | 26 | |
| r1,055m |
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Workout Graph
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