Lane Steele 8x2:00/3:00r row
3,413m
Meters
16:00.0
Time
2:20.6
Pace
191
Calories
| Rest Distance | 3,609m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 114 |
March 23, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413m | 2:20.6 | 126 | 733 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| r3,609m |
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Workout Graph
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