Lane Steele 3x2000m/3:00r row
6,000m
Meters
30:08.1
Time
2:30.6
Pace
330
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,672m |
| Overall Time | 39:08.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 118 |
March 25, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,000m | 2:30.6 | 102 | 652 | 25 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 26 | |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 26 | |
| 10:25.4 | 2,000m | 2:36.3 | 92 | 615 | 25 | |
| r1,672m |
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Workout Graph
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