Lane Steele 3x7:00/3:00r row
4,097m
Meters
21:00.0
Time
2:33.7
Pace
220
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 124 |
March 27, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,097m | 2:33.7 | 96 | 631 | 26 | |
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 25 | |
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 27 | |
| 7:00.0 | 1,373m | 2:32.9 | 98 | 636 | 26 | |
| r1,420m |
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Workout Graph
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