Lane Steele 4x7:00/3:00r row
5,496m
Meters
28:00.0
Time
2:32.8
Pace
296
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 123 |
March 29, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,496m | 2:32.8 | 98 | 637 | 26 | |
| 7:00.0 | 1,338m | 2:36.9 | 91 | 611 | 25 | |
| 7:00.0 | 1,383m | 2:31.8 | 100 | 644 | 27 | |
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 27 | |
| 7:00.0 | 1,426m | 2:27.2 | 110 | 677 | 28 | |
| r2,026m |
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Workout Graph
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