Lane Steele 2x12:00/6:00r row
4,701m
Meters
24:00.0
Time
2:33.1
Pace
253
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
March 30, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,701m | 2:33.1 | 97 | 635 | 26 | |
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 26 | |
| 12:00.0 | 2,375m | 2:31.5 | 100 | 645 | 27 | |
| r1,001m |
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Workout Graph
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