Lane Steele 4x1000m/3:00r row
4,000m
Meters
45:50.9
Time
5:43.8
Pace
210
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 57:50.9 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 12 |
| Stroke Count | 825 |
| Drag Factor | 122 |
April 06, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.9 | 4,000m | 5:43.8 | 9 | 329 | 12 | |
| 29:51.7 | 1,000m | 14:55.8 | 0 | 301 | 5 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 26 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 25 | |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 26 | |
| r2,019m |
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Workout Graph
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