Lane Steele 7x4:00/3:00r row
5,543m
Meters
28:00.0
Time
2:31.5
Pace
299
Calories
| Rest Distance | 3,483m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,026m |
| Overall Time | 49:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 130 |
April 07, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,543m | 2:31.5 | 101 | 646 | 26 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 25 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 27 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | |
| r3,483m |
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Workout Graph
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