Lane Steele 6x700m/3:00r row
4,200m
Meters
20:58.6
Time
2:29.8
Pace
227
Calories
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 38:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 131 |
April 08, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,200m | 2:29.8 | 104 | 658 | 26 | |
| 3:39.1 | 700m | 2:36.5 | 91 | 614 | 26 | |
| 3:30.3 | 700m | 2:30.2 | 103 | 655 | 27 | |
| 3:26.7 | 700m | 2:27.6 | 109 | 674 | 27 | |
| 3:27.4 | 700m | 2:28.1 | 108 | 670 | 27 | |
| 3:26.4 | 700m | 2:27.4 | 109 | 675 | 27 | |
| 3:28.7 | 700m | 2:29.0 | 106 | 663 | 27 | |
| r3,022m |
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Workout Graph
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