Lane Steele 5x6:00/3:00r row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,381m |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 132 |
April 09, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 26 | |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | |
| r2,405m |
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Workout Graph
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