Lane Steele 6x800m/3:00r row
4,800m
Meters
24:29.4
Time
2:33.0
Pace
257
Calories
| Rest Distance | 2,929m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 42:29.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
April 10, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 4,800m | 2:33.0 | 98 | 635 | 26 | |
| 4:08.8 | 800m | 2:35.5 | 93 | 620 | 26 | |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 26 | |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 27 | |
| 4:04.8 | 800m | 2:33.0 | 98 | 636 | 27 | |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 27 | |
| 4:03.7 | 800m | 2:32.3 | 99 | 640 | 26 | |
| r2,929m |
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Workout Graph
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