Lane Steele 5x1000m/3:00r row
5,000m
Meters
26:23.4
Time
2:38.3
Pace
264
Calories
Rest Distance | 2,384m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,384m |
Overall Time | 41:23.4 |
Average Watts | 88 |
---|---|
Calories Per Hour | 603 |
Stroke Rate | 26 |
Stroke Count | 1029 |
Drag Factor | 130 |
April 12, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:23.4 | 5,000m | 2:38.3 | 88 | 603 | 26 | |
5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 26 | |
5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 27 | |
5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 27 | |
5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 26 | |
5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 26 | |
r2,384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.