Lane Steele 5x1000m/3:00r row
5,000
Meters
26:23.4
Time
2:38.3
Pace
264
Calories
| Rest Distance | 2,384 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 41:23.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
April 12, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 5,000 | 2:38.3 | 88 | 600 | 26 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 26 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 27 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 27 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 26 | |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 538 | 26 | |
| r2,384 |
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Workout Graph
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