Lane Steele 4x8:00/3:00r row
6,438m
Meters
32:00.0
Time
2:29.1
Pace
352
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 135 |
April 14, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,438m | 2:29.1 | 106 | 663 | 26 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 26 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 27 | |
| 8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 27 | |
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 26 | |
| r1,981m |
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Workout Graph
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