Lane Steele 4x7:00/3:00r row
5,621m
Meters
28:00.0
Time
2:29.4
Pace
307
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
April 18, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,621m | 2:29.4 | 105 | 660 | 26 | |
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 26 | |
| 7:00.0 | 1,398m | 2:30.2 | 103 | 655 | 26 | |
| 7:00.0 | 1,420m | 2:27.8 | 108 | 672 | 27 | |
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 27 | |
| r2,100m |
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Workout Graph
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