Lane Steele 5x1000m/3:00r row
5,000m
Meters
26:10.2
Time
2:37.0
Pace
265
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 41:10.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 136 |
April 20, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.2 | 5,000m | 2:37.0 | 90 | 611 | 26 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 26 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 27 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 27 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 27 | |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 27 | |
| r2,518m |
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Workout Graph
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