Lane Steele 10x2:00/1:00r row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
238
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 132 |
April 22, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 27 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r1,761m |
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Workout Graph
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