Lane Steele 2x1500m/2:00r row
3,000m
Meters
16:34.6
Time
2:45.7
Pace
157
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 20:34.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 129 |
April 25, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,000m | 2:45.7 | 77 | 564 | 25 | |
| 7:49.9 | 1,500m | 2:36.6 | 91 | 613 | 25 | |
| 8:44.7 | 1,500m | 2:54.9 | 65 | 525 | 25 | |
| r326m |
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Workout Graph
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