Lane Steele 4x500m/2:00r row
2,000m
Meters
9:48.3
Time
2:27.0
Pace
109
Calories
Rest Distance | 1,093m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,093m |
Overall Time | 17:48.3 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 27 |
Stroke Count | 438 |
Drag Factor | 128 |
April 26, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 27 | |
2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
2:25.4 | 500m | 2:25.4 | 114 | 691 | 28 | |
r1,093m |
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Workout Graph
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