Lane Steele 12x500m/2:00r row
6,000m
Meters
29:18.8
Time
2:26.5
Pace
329
Calories
| Rest Distance | 4,042m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 53:18.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1363 |
| Drag Factor | 131 |
April 28, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.8 | 6,000m | 2:26.5 | 111 | 682 | 27 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 28 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
| r4,042m |
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Workout Graph
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