Lane Steele 6x5:00/3:00r row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
333
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
April 29, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 27 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | |
| r2,521m |
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Workout Graph
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