Lane Steele 3x1500m/3:00r row

4,500m

Meters

22:39.4

Time

2:31.0

Pace

244

Calories

Rest Distance1,515m
Rest Time9:00.0
Overall Distance6,015m
Overall Time31:39.4
Average Watts102
Calories Per Hour649
Stroke Rate27
Stroke Count815
Drag Factor133

May 02, 2022 16:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.4 4,500m 2:31.0 102 649 27
7:31.1 1,500m 2:30.3 103 654 27
7:29.3 1,500m 2:29.7 104 658 27
7:39.0 1,500m 2:33.0 98 636 27
r1,515m

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Workout Graph

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