Lane Steele 6x5:00/3:00r row
5,750m
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,597m |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 131 |
May 03, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,750m | 2:36.5 | 91 | 614 | 26 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | |
| r2,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.