Lane Steele 3x10:00/4:00r row
5,476m
Meters
30:00.0
Time
2:44.3
Pace
286
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 42:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 127 |
May 04, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,476m | 2:44.3 | 79 | 571 | 25 | |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 26 | |
| 10:00.0 | 1,851m | 2:42.0 | 82 | 582 | 26 | |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 25 | |
| r1,556m |
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Workout Graph
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