Lane Steele 5x1000m/3:00r row
5,000m
Meters
26:29.6
Time
2:38.9
Pace
265
Calories
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 41:29.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
May 06, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 5,000m | 2:38.9 | 87 | 599 | 26 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 25 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 26 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 26 | |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 26 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 27 | |
| r2,520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.