Lane Steele 3x6:00/4:00r row
3,479m
Meters
18:00.0
Time
2:35.2
Pace
185
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 126 |
May 07, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,479m | 2:35.2 | 94 | 622 | 26 | |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 26 | |
| r2,094m |
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Workout Graph
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