Lane Steele 5x5:00/3:00r row
4,874m
Meters
25:00.0
Time
2:33.8
Pace
261
Calories
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 127 |
May 17, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,874m | 2:33.8 | 96 | 630 | 26 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | |
| r2,741m |
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Workout Graph
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