Lane Steele 6x4:00/3:00r row
4,796m
Meters
24:00.0
Time
2:30.1
Pace
259
Calories
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 127 |
May 19, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,796m | 2:30.1 | 103 | 656 | 26 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 26 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 27 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 27 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 27 | |
| r3,126m |
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Workout Graph
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